If you are experiencing more than three of these symptoms, you may have adrenal fatigue. Increased time to recover from illness, injury or trauma.Fatigue throughout the day not relieved by sleep.It doesn’t matter what type of stress you are going through (emotional, psychological, physical), all stress has a cumulative effect and can cause adrenal fatigue. If you are constantly or repeatedly stressed without sufficient time to recover, you may deplete your body’s reserves of these hormones, resulting in adrenal fatigue. Your adrenal glands sit on top of your kidneys and work to help you cope with all types of stress by releasing hormones (namely cortisol and adrenalin) into your system. In short – intense and prolonged stress and fatigue that is not relieved by sleep. The good news is there is a lot you can do to manage adrenal fatigue naturally – so let me take you through our guide on what it is, how to spot it and what you can do to heal yourself. But instead of addressing their fatigue, most people cover it up with stimulants like coffee, tea, soft drinks, sugar and cigarettes. How stressful would you rate a normal day for you? If you’re the kind of person who is always go-go-go and struggles to turn off the ‘stress switch’ you may be on the road to adrenal fatigue.įour out of five people have some degree of adrenal fatigue.
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